Gorgeous for Good – Because It’s Time for Me
Those of you who have been long time readers here know that for the last year or two I have been physically and mentally tapped out. There has always been somebody else to take care of, and the consistency with which I have put myself last finally broke me last year when my body went haywire and I developed a panic disorder…
So when Sophie Uliano reached out to me about a thirty day program she wanted me to try that’s designed to get my body looking and feeling it’s best…
Well, I’d like to say I jumped up and down with a firm “Yes”…
In actuality I thought about it long and hard and almost talked myself out of it… because it’s still a challenge for me to adopt the mindset of caring for myself and not feeling guilty about it.
However, I eventually listened to the smart but quiet voice in my head – the one that told me my family was depending more on me getting healthy and feeling great than they were depending on my sacrifices.
Sophie’s book is called Gorgeous for Good. It comes out in April, but is available for preorder now. I’ll be changing how I treat my skin, super cleaning my diet, focusing on finding mind-body balance, and exercising almost every day.
Sophie really does try to ease you into the program day by day… but there are still some definite challenges for me. I’m almost a week into it right now.
You can see my first video update below.
You can also read more about the Gorgeous for Good program here.
Don’t forget to subscribe to my channel for weekly updates on how I’m doing with Gorgeous for Good, and follow me on facebook, twitter, and instagram for daily peeks into my whole food/plant-based diet, as well as general awesomeness.
Hold on to your hats, folks!
Serious self care in progress: