Let’s step into a time machine and come out on the other side in 2011 to the sounds of Justin Timberlake… and the stomp of about 40 pairs of feet dancing on a fitness center floor.
That’s where I spent a lot of my time in 2010 and 2011 – hooting, hollering, and shaking my booty in a Dance It Out class taught by Billy Blanks Jr. and Sharon Catherine Blanks.
When Sharon asked to interview me on her web show (Love It Show), I said yes. She wanted to talk about my healing journey after a home invasion and assault over a decade ago.
Sharon has one of the biggest hearts in the world, and they have since been on Shark Tank, Dr. Oz, and Dance It Out has taken the world by storm. They have been hailed as the “First Family of Fitness”, but for me their class was a first step to another level of healing.
Coming back to my body, dance, and their class in particular furthered my healing process when I thought I was done.
The episode has finally been aired, so I thought I would share it with you.
Pump up the volume because the levels are a little low.
Also, that baby in my belly will be turning two in two days.
NO trigger warning.