F*ck That – A Guided Meditation That Finally Works For Me

 

My husband has turned into a meditation pusher, and while I like to tell myself I don’t need it, my panic attacks, insomnia, and intense left eye twitch tell a different story. I’m also the the guided meditation type – I need someone to lead me. If I’m left to my own devices, I start making grocery lists in my mind, counting flying monkeys, and generally stressing out about de-stressing.

I have been gently forced into taking some meditation time every day, but it wasn’t until after the watching the video below that I finally started to feel comfortable with it, along with that sense of “feeling lighter” that everyone talks about.

I wish I could thank my husband for this feeling, but I think most of the credit goes to short film maker Jason Headly.

He’s my spirit animal.

You deserve to feel lighter too.

Go ahead. Give it a try.

 


 



4 responses to “F*ck That – A Guided Meditation That Finally Works For Me”

  1. This made me laugh so hard . . . and it’s funny, I’ve been getting into a daily meditation lately. I actually think it’s doing wonders for me — but, at the same time, increases my desire to say “fuck that,” by a lot.

  2. Tracie says:

    This is exactly the kind of guided meditation I have been looking for! I might be able to give this whole meditation thing a try now.

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